Blog

You’ve booked a healthy vacation. You’ve made arrangements for your neighbor to feed your cat. Now it’s time to start prepping for your dream wellness getaway.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

Turmeric is the trendy superfood or superroot that makes curries yummy and mustard yellow. It’s been consumed for thousands of years, and is widely used in Ayurvedic medicine.

Who couldn’t use a little more energy, look a little more vibrant and honestly optimize their digestive system? The question is what daily supplements will actually deliver on that promise.

As more guys discover that spa treatments can enhance their performance on the playing field and at work, it’s not surprising that the percentage of male spa-goers have climbed from just over 30 percent to nearly 50 percent.

Hair removal, waxing, and well-groomed beards as well as not so well groomed are hot man’s grooming trends right now.

It wouldn’t be the holidays without pumpkin deserts and treats. Here are three of our favorite pumpkin recipes (plus a bonus healthy pumpkin latte) from spa chefs and food experts who know how to make healthy taste good.

It wouldn’t be the holidays without pumpkin deserts and treats. Here are three of our favorite pumpkin recipes (plus a bonus healthy pumpkin latte) from spa chefs and food experts who know how to make healthy taste good.

Aztec warriors were said to eat chia seeds for energy in battles. In 2012, chia seeds gained popularity in the U.S. when nutritionists began reporting that these mighty seeds were a nutritional powerhouse, thanks to high levels of antioxidants, protein, calcium and fiber.

Do you believe birthing could be potentially dangerous and it’s best to have a doctor available? Do you want to deliver in a “natural” way but want extra support? Or are you in the middle and think childbirth is safe but want to have a doctor on hand…just in case?