fitness

As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc

From ballet to shimmies, to two-step to breakdancing, dance continues to be one of America’s favorite activities and it looks like this year, it is reimagined once again.

Hitting the gym, once the go to for muscle heads, it’s now a place many have come to as an alternative to combat depression, for heart health and to learn to love the skin they’re in.

Water biking is one of the best-kept secrets in fitness these days primarily because it is relatively new here in the United States. However, this fun and invigorating exercise is gaining in popularity.

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.

Keto- OS, Ketogenic diet, Keto foods, Keto barreled into the diet scene much the way the Atkins diet did a few years ago. So what is Keto and what do you need to know if you want to try it?

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.