While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.
Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.
Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.
Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.
“Let’s go surfin’ now, everybody’s learning how, come on a safari with me.” – The Beach Boys, 1962 It’s hardly breaking news that surf culture has been established as the apex of cool. The worship of surfing “style” took off in the ‘60s when the Beach Boys harmonized about a world where “everybody’d be surfin’ […]
Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!
Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.