fitness

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Kids mimic everything their parents do, and that means they also mimic how – or if – they exercise, a pattern that can establish a path towards living a healthy or unhealthy life that can last their entire lives.

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.

Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.

“Let’s go surfin’ now, everybody’s learning how, come on a safari with me.” – The Beach Boys, 1962 It’s hardly breaking news that surf culture has been established as the apex of cool. The worship of surfing “style” took off in the ‘60s when the Beach Boys harmonized about a world where “everybody’d be surfin’ […]

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues

What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!

Embrace the beautiful landscape and centuries-old culture that thrives in Tulum, Mexico.

No matter where you go, Exhale is on point, delivering cutting edge classes and treatments with just the right amount of pressure.

Want to learn an Olympic sport? These three seasonally friendly resorts across the country are offering sport and spa packages for adventurous travelers.

Do you ever feel like you don’t have enough time for exercise? Try these 4 quick and basic exercises you can do anywhere!

Janet Jones made booty shaking a national fitness phenomenon, but it is also helping women find confidence through embracing their sexuality.

Delve into a seven-day turmeric journal, Wellness Travel Awards, and “sweatworking!”

The annual swimwear event featured beauty bars, beach workouts, and more.

A look at Serena William’s amazing summer—from Wimbledon to her powerful Audemars Piguet ad.