Mindset
Brain Health: The Path to Healthy Thinking
Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.
Tag
fitness
Fitness
Four Ways to Bounce Back After Baby- Bye bye Mom and Dad Bods
Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby. And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth. Check out these four ways to get your bodies–and your relationship–in shape after giving birth.
Living Well
I’m a Barbie Girl, In a Barbie World
The new Barbie dolls are a reflection of our changing society and that’s a good thing. You’d have to be living under a rock if you haven’t heard of Barbie. Launched in 1959, Barbie has had several Malibu dream houses, over 130 jobs and really only one steady boyfriend. (Ken and Barbie have supposedly never married.) And yes, there was a spa Barbie, the sadly discontinued Spa to Fab Barbie.
Fitness
New Trend: In Yoga, the Student Is the Teacher – Literally
Yoga teacher training is outpacing the growth of new students. Is this trend good for you?
Nutrition
MCT Oils: Three Truths and One Myth
There’s a lot of buzz about MCT oils. We’re here to help you make sense of the facts and fallacies and understand why some nutrition experts recommend eating MCT oils every day.
Living Well
Losing weight is easy–a modern day myth!
It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.
Living Well
Global Wellness Day: Sharing the Wellness Dream
Learn how Global Wellness Day could transform the lives of you and your family.
Fitness
How to wake up your mind and body with Tai Chi
With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.
Fitness
Fitness- It’s not a New Year’s resolution, but a lifestyle.
While many enter 2018 planning to lose weight, we’re asking you to rethink the goal. Fitness is a lifestyle change that might not be so easily bundled into a few digits on a scale. That being said, 2018 has several different options when it comes to how you curate your workout.
Living Well
Transformation: Identify Breakthroughs to Create the life you want
As the New Year’s resolutions taper down and we examine the rest of the year, many of us are still yearning transformation. Below, master change makers weigh in on how to work with transformation to dispel fear and pursue your purpose.
Fitness
New Year Fit & Healthy Cheat Sheet
Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.
Fitness
5 Fitness Apps to Stay on Track with 2018 Goals
Today, Apps are just another tool to help us achieve our goals. These apps provide support for activity and nutrition this year. Arm yourself to succeed.