health

Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.

Since we spend one third of our lives in bed, it is sensible that a bedroom be a peaceful retreat and play only two roles in your life: serenity and sensuality. Anything else can prevent both a good night of sleep and a romantic encounter.

From stellar celebrity facials to LED Light therapy and soulful bathing, a spa in New York is always a good idea!

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.

Set the tone for your day (and night) ahead with these easy-to-manage wellness rituals…

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change.

Trying to remove the summer aftermath? Check out Five Ways to Fade Sun Spots & Freckles.

Learn the 8 things truly happy people have in common.

Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.

Meditation can provide deep rest and comfort for the mind.

A Personal Letter from Olympian & Cancer Survivor Shannon Miller.

As reported in our 2016 Spa & Wellness Trends Report, the subject of sexual wellbeing is no longer taboo. The LGBT rights movement, a new wave of feminism and the open mindset of a younger generation are fueling new, honest conversations about sexual wellness. Today, spas and wellness retreats are offering programs to help people heal sexual issues and proactively embrace and improve their sexual health and happiness.

The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

Savvy parents and caregivers know that raising healthy, happy children means more than just teaching them to eat their vegetables or looking both ways before crossing the street.

Dr. Anna Villarini, a nutritional biologist, reminds us how and why breakfast provides a foundation for optimal energy in order to face a new day.

Time outside means more exposure to the sun, heat, and outdoor pollutants, which can be bad news for your skin. Here’s my advice to have a healthy, happy summer.

Embracing nature for a weekend of camping is rejuvinating, keep the following tips in mind to keep it healthy.

Registered dietitian, Torrie Yellen, has five food-focused ways you can minimize stomach bloating.

DeliverLean’s Executive Chef Phillippe Pinon shares a delicious, vegan taco recipe, featuring tofu, salsa, and edamame.