Tips, How-To's, & DIY Spa
Create a Sanctuary in Your Bathroom with a Bathing Ritual
When it comes to curing stress, there’s nothing better than a bubble bath. Here’s are four ways to transform your bath routine into a bathing ritual.
Tag
wellness
Mindset
Quick Parental Tips to Support Kid’s Mental Health & Wellness
In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.
Spa
Top 5 Reasons to Visit the Spa in 2021
In case 2020 wasn’t reason enough, here are 5 more reasons to visit a spa in the New Year. We promise you deserve and will benefit from it.
Living Well
2021 Meditation Apps increase Wellness
Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.
Wellness
Wellness Reimagined; 2021 for Mind, Body and Soul
2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy. We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.
Wellness
8 Vegan IG and Twitter Accounts to Follow
With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.
Beauty
Insta-perfect Makeup, Lashes & Styling; Spafinder’s Bridal Playbook
Hair do’s , make up, fake eyelashes, extensions and designer looks for the big day are every Bride’s dream. Make sure you go for a trial run with time before committing.
Nutrition
Black Seed Oil – A Healthy Newbie For Your Wellness Line Up
Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.
Mindset
RIP ‘Fearless’ Notorious RBG
On Friday, September 25, the first night of Rosh Hashanah, the world wished a forever farewell to our darling Ruth Bader Ginsburg.
Wellness
Wellness Check – What’s Your Indoor Air Quality?
Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.
Living Well
The Beauty of Shabbat: Why Disconnecting is Healthy
Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.
Nutrition
We’re Nuts for These Barùkas Nuts
Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.