wellness

Hungry for flavor filled recipes that happen to be healthy? At Pritikin Longevity Center, the resident Chef, Chef Vincent, curates balanced meals to fuel the body. Now he’s taking his teachings online to give everyone a taste of Pritikin.

To help those who are adjusting to living, working & raising kids all at home, we’ve created these tips to make juggling work at home and kids a bit easier.

Your nail appointments are on hiatus. So what to do? Improvise! Here’s how to make at home spa manicure & pedicure a special experience.

Staying at home during the COVID-19 crisis doesn’t mean having to give up great looking sink. Here are nine simple ways to take care of your indoor skin.

Our hands have never been cleaner. But they’ve also have never been drier. Read on for the best hand creams to get us through the COVID-19 crisis.

Stay Social Apart at Civana by tuning into their IG live and Facebook Live courses for morning, mid-day and evening classes. Taste a little of the gratitude and wellness that awaits at this wellness-oriented escape.

Washing your hands coupled with not touching your face are the single greatest protectors against COVID19. Here are tips as to how best to wash your hands.

Gloves are a great tool to fight diseases such as COVID19 but only protect you when used correctly. Check out these tips to make sure you are protected.

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. In the light of this coronavirus, we are closer to each other than

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

We’re all trying to figure out if we have the flu or coronavirus. Well, here’s a helpful way to determine if you have Coronavirus.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

In some states, salons and spas remain open during this time. We wanted to share some information regarding protocol to ensure you and businesses follow best practices.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.

Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.

While Atlantic City is a fun place for a party weekend, it’s also a secret spa paradise. And this New Jersey spa scene is ready the moment you decide you’ve had enough of the boardwalk and need to spend some time in a steam room. Check out these top Atlantic City spas.

Self-partnering is a hot buzzword. Read on to learn more about why being self-partnered is a path to happiness, joy and wellness on your own terms.