wellness

Yearning for the gym or a yoga class? Check out fun new ways to get back into a fitness routine and learn how to return safely.

Deserts made with apples are a yummy delight. In addition, they are a vitamin boost and the ultimate high fiber food. These classic apple deserts will satisfy your cravings for a luscious and healthy treat.

This National Pet Day consider giving your dog an indulgent spa day for their health and happiness to improve for many years to come.

When it comes to curing stress, there’s nothing better than a bubble bath. Here’s are four ways to transform your bath routine into a bathing ritual.

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

In case 2020 wasn’t reason enough, here are 5 more reasons to visit a spa in the New Year. We promise you deserve and will benefit from it.

Let’s face it, 2021 is the year where we rebound from the stress of 2020. With so much going on, now is the time to focus on self-care and kick off that meditation practice. Just 10 minutes a day can literally make a huge difference.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Hair do’s , make up, fake eyelashes, extensions and designer looks for the big day are every Bride’s dream. Make sure you go for a trial run with time before committing.

Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.

On Friday, September 25, the first night of Rosh Hashanah, the world wished a forever farewell to our darling Ruth Bader Ginsburg.

Air is arguably one of the biggest wellness trends of 2020. That’s right, ordinary air: the invisible substance that surrounds us and creates the energy that sustains our lives.

Keeping Shabbat (resting) is essential for our health and wellbeing. To observe a holy day of rest or prayer so people can focus on their beliefs, as well as quality family and personal time is imperative to health.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

It goes without saying that Miraval Arizona is one of the most famous spas in the world making it a perfect Arizona Girlfriend Getaway.

Now is the time to indulge in a Brazilian blowout and get your hair in wow shape. You’ll find this treatment is not your ordinary keratin.

National Shapewear Day is here! Who knew? August 10 will celebrate the past, present and future of body-shaping garments.