Woman Surfing - Surfing is a Growing Wellness Trend

Living Well

Surf’s Up! The New Wave of Wellness

“Let’s go surfin’ now, everybody’s learning how, come on a safari with me.” – The Beach Boys, 1962 It’s hardly breaking news that surf culture has been established as the apex of cool. The worship of surfing “style” took off in the ‘60s when the Beach Boys harmonized about a world where “everybody’d be surfin’ []


4 Superfoods for Him & Her

From foods to protect against breast cancer to prostate cancer (and boost sex drive!), Cynthia Sass, MPH, RD, helps us spotlight a few foods that take particular care of a woman’s body and a man’s body, respectively.


Ask Susie: Spas Once Again Among Best Holiday Gifts

It’s almost Christmas and I thought I would share a Q&A with you that came across my desk this week. A national network morning show was doing a story on the most popular gifts for Christmas this year. They went to several shopping centers to ask men and women, “What would you most like for Christmas this year?” The answer surprised them – so many of the women said that what they really, really wanted was a gift certificate to a spa!

Camp Reveille with Joan Lunden


Summer Camp for Women with Joan Lunden!

Join Joan Lunden at her weekend girls’ getaway, Camp Reveille, on the shores of Long Lake in Naples, Maine, August 19-22. If you want to be pampered, feel inspired, challenge yourself, and laugh like a kid, Reveille, a unique summer camp for women, is for you! Lake cruises, massages and facials, hikes, campfire conversations, fitness classes, and time with Joan are bundled into one incredible price at this idyllic setting/retreat.