Living Well

The science behind beauty shows we need beauty in our lives: it brings hope, connectedness and, ultimately, wellness. THE TREND Intuitively, we all know beauty and wellness go hand in hand – and that ‘aspiring to beauty’ can be one of the key motivators we have for keeping physically, spiritually and mentally fit. This year’s […]

Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction.  As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.

You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.

Change is the premier topic at the 2017 Art Basel. Can Art impact the world we live in? As Art hijacks our sunny city with splashes of color from Miami Beach to Miami’s Design District and Wynwood,

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.

Massages every month and save? It’s a massage enthusiasts dream come true. Massage has long been known to complement overall health, but more recently people

One-third of engagements happen between Thanksgiving and New Year’s. In many instances, it happens this way because family and friends are gathered together

Author Esther Perel, releases The State of Affairs: Rethinking Infidelity this October as she attempts to analyze Infidelity in relationships from a psychological perspective.

In celebration of Love the Skin You’re in, this month, we are happy to celebrate women who have made significant changes in our lives, our communities and our world. These women have tackled perceptions, age-old beliefs and very real life challenges to improve our everyday.

Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc