Living Well

In a world where we’re wired from the second we wake until we drop off to sleep, it’s that we set some rules to manage our digital co-dependence.

We soulcycle, crossfit, kickbox, yoga, HITT train and still bra bulge, saddle bags, tummy pooch, double chins plus other trouble spots won’t budge so can you Cool-Sculpt, Thermismooth and Ultherapy your way to reshape you?

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.

Discover delicious savings, a healthy foodie experience, and a new Life in Balance when you escape to the renowned Miraval Arizona.

When the âme Spa & Wellness Collective, and its unique 360-degree approach to wellness, debuted at Turnberry Isle, Miami, the spa experience was re-imagined.

Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.

Since we spend one third of our lives in bed, it is sensible that a bedroom be a peaceful retreat and play only two roles in your life: serenity and sensuality. Anything else can prevent both a good night of sleep and a romantic encounter.

From stellar celebrity facials to LED Light therapy and soulful bathing, a spa in New York is always a good idea!

Clearwater Beach, frequently named one of America’s best beaches with soft white sands and breathtaking sunsets, is a prime location for spa goers.  Along the beach walk, there are countless cafes (Frenchy’s is an icon), fishing charters, dolphin tours and even pirate ships and miniature golf. Kitschy, sure, but very all-American. Although new developments are […]

Burlesque classes have been available for some time, usually at dance studios, but they are trending toward a classier “wellness vibe”.