
Shane Diet & Fitness Resorts Recipe: Tofu & Vegetable Lasagna
Full of protein from tofu, fiber from spinach and flavors from basil, parsley and garlic, this healthy vegetarian lasagna is nice and simple, both in ingredients and in cooking.

Full of protein from tofu, fiber from spinach and flavors from basil, parsley and garlic, this healthy vegetarian lasagna is nice and simple, both in ingredients and in cooking.

We love hearing about the benefits of blueberries; not only are they delicious and easy to eat, but eating blueberries may inhibit breast cancer tumor growth, according to a recent study published in the October 2011 issue of The Journal Of Nutrition. Try this quick and simple recipe for Blueberry Mousse from Cal-a-Vie in Vista, California.

Built from the ground up in 1986, Cal-a-Vie was envisioned from the start as a luxury destination spa offering a comprehensive plan integrating health, nutrition, fitness and spa treatments.

Tasty and beautiful, we can’t get enough figs! his simple and easy recipe from Green Mountain at Fox Run in Vermont highlights the flavors of the spa’s native Northeast with not only apples and figs, but maple syrup as well.

Simple and easy, this healthy, no-cook salsa recipe holds complex flavors of sweet mixed with savory, spicy and more. Chef Axline recommends using the salsa as a sauce for topping grilled fish, chicken or meats.

Savor summer with a scrumptious dessert! Creamy and refreshing, this recipe comes from Chiva-Som in Thailand, and is full of deliciously sweet ingredients.

Try something different from the standard buttered or Mexican-style corn with cojita cheese that everyone loves oh-so-much and make some aioli instead. Aioli, traditionally made with mayonnaise, isn’t quite spa cuisine, so we went ahead and experimented with Greek yogurt in its place.

Most widely known as a ski resort, Whistler, which was also the host mountain resort for the 2010 Olympic Winter Games, is much more than just a winter destination. Vast mountains and a nature-loving spirit make Whistler a perfect scenic getaway for any type of traveler, snow or shine.

This recipe from Gwinganna Lifestyle Retreat in Queensland, Australia, had us at “herb scones.” Then, we continued to read on and it just kept getting better!

Good for digestion

Berries are ripe and there’s nothing like going berry picking. Take advantage of the variety available to you and use them all in this Summer Berry Pudding recipe from Dan’l Webster Inn & Spa in Historic Sandwich Village, Massachusetts.

Spa is massage; spa is skin care; and spa is relaxation, meditation and rejuvenation. But above all, spa is about wellness for the body and the mind, and some exciting new changes now make us the ultimate resource to help you achieve that healthy mental and physical balance that we all strive for.