Living Well
Lymphatic Massage: Makes Your Tummy Happy, Tames Inflammation & Much More
Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.
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massage
Massage is a therapeutic practice that uses skilled touch to relax muscles, relieve tension, and promote overall well-being. Whether through gentle strokes or deep pressure, massage improves circulation, reduces stress, and supports healing. Perfect for physical relief and mental calm, a massage nurtures your body and mind, leaving you refreshed, balanced, and restored.
Relationships
Treat Your Other Half to a Couple’s Massage
Couples massages, the best way to relax and to get closer to your other half, find out how sharing this treatment with your partner can help boost intimacy.
Relationships
5 Tips for DIY Couples Massage
We asked two licensed massage therapists what their top five tips are in giving your main squeeze a spa-caliber massage at home.
Travel & Play
Once in a Full Moon… A Wellness Series
With the start of the New Year, I decided to take a more holistic approach to fitness and my health, both mind and body. The Full Moon Wellness Series, presented by Nobu Eden Roc Hotel Miami Beach and Spa Eden Roc, gave me that opportunity.
Gallery
7 Easy Ways To Use Your Spafinder Gift Card
Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.
Living Well
On-Demand: Uber-izing Spa & Wellness
With a smartphone in every pocket and more apps than stars in the sky, the world isn’t just at your fingertips—it’s racing toward your front door. GrubHub wants to bring your dinner, Instacart your groceries, Drizly your booze, and Postmates is happy to fetch you everything in between. Long gone are the days when only
Travel & Play
Om Away
The new Meditation Villas unveiled at Australia’s Gwinganna Lifestyle Retreat are right on trend.
Living Well
Weekly Wellness Round-Up: Olympics Cupping Craze
What are those dark circles covering Olympic athletes like Michael Phelps? Plus, extreme celebrity skincare, a spa glossary, and more!
Spa 101
Your In-Home Massage Etiquette Q’s Answered
Thanks to the wonders of apps like Zeel, you can create your own massage experience at home. Here, we give you the lowdown on what to do and what to expect.
Spa
What’s It’s Like To Get Massaged With Corn On The Cob
An 80-minute treatment rooted in Mayan tradition.
Fitness
Foam Roller Guide: What It Is & Why You Should Use One
We explain what a foam roller is and how it is best utilized for massaging and stretching.
Living Well
Short and Sweet Mindful Moments Matter
Dr. Nina Smiley, a Spafinder Wellness 365 contributor, enriches the program at Mohonk Mountain House melding mindfulness and massage.