salad

Contrary to the mysterious nickname for Thai black rice – Forbidden Rice, this phytonutrient-rich food should never be forbidden from anyone’s diet. A sort of superman of super foods, black rice offers an abundance of vitamins, minerals, and antioxidants. With plenty of health-promoting phytonutrients, this Forbidden Rice Salad recipe from Active Center for Health & […]

Drinking water is the obvious way to stay hydrated, but eating your fruits and veggies is also an effective and tasty way to quench your thirst. This hydrating Tropical Fruit Salad recipe, from SiSpa at the Palm Beach Marriott Singer Island Beach Resort and Spa, comprises fruits containing at least 80% water − and an […]

Enjoy the last few weeks of summer with this sumptuous seasonal treat of delicious prawns and a cool summery salad. This dish is a Cal-A-Vie guest favorite and is as pleasing to the eye as it is to the mouth! Healthy and refreshing this is a quick and easy summer salad that is sure to satisfy!

Six Senses Spa believes that the food that they serve at their spa should be enjoyable, balanced cuisine. So as opposed to the overly lean, often unsatisfying diet food that is sometimes served to health conscious spa-goers Six Senses Spa focuses on the important dietary needs. This delicious salad is a perfect balance of satiating and healthy and includes lightly seared scallops (which are high in omega-3 and vitamin B-12) and loads of raw veggies. The summer is a perfect time for enjoying lovely seafood and crisp, raw vegetables since the longer vegetables are cooked the more nutrients deplete. So pick up some fresh ingredients and balance body and mind!

Spa Recipes: Salad Sensations

Pair protein with summer freshness and enjoy these salad sensations from two top getaway spas. The Curry Chicken Salad recipe fromGreen Mountain at Fox Run and the Crab and Watermelon Salad with Ginger Gelée recipe from The Phoenician are sure to leave you wanting to eat more salad – and feeling healthy!